I Choose Kindness.

Kindness goes a long way and can transform many situations. It is important to remember that kindness is a choice.

As the Dalai Lama said, “Be kind whenever possible. It is always possible.”

Today we tap to make the conscious choice of kindness.

I choose kindness.
(audio 3m45s)

I have lots of choices today…In how I respond to others…And how I respond to myself…There are lots of things that I could choose…There are lots of judgments I could make…And today, I choose kindness…I choose to be kind to my loved ones…I choose to be kind to strangers…I choose to be kind to myself…Even when my natural instinct…Isn’t to be kind…Isn’t to be gracious…Isn’t to be helpful…Today, I choose kindness…Kindness for me…Kindness for others…In the face of struggle…I choose kindness…In the face of overwhelm…I choose kindness…In the face of desperation…I choose kindness…In the face of sadness…I choose kindness…Kindness for all…Kindness for strangers…Kindness for my family…Kindness for me…Kindness does not mean I’m a doormat…Kindness does not mean I’m a pushover…Kindness does not mean I’m thoughtless…Kindness does not mean I’m careless…It means I look with love…It means I look with care…It means I look with thoughtfulness…I choose kindness…Kindness for others…Kindness for myself…Especially kindness for myself…Deep kindness for myself…Fully kindness for myself…Gently kindness for myself…Lovingly kindness for myself.