Naming Your Goals

I have found that I get the most out of my regular tapping practice when I am working towards a clear set of goals. There are many different ways to write goals, but over time I have created a very specific process which combines looking at what we want and why we want it.

Here is the process that I use to craft and tap for goals.

Part 1: Instruction on How to Write Goals

I use a simple 6-step process to create my goals. Here is an audio explaining this process.

Part 2: Two Concepts To Make The Process Easier

Now that you know how to create goals, here are two things to keep in mind that will make the goal writing process easier.

Part 3: Goal Writing Worksheet

Here is a worksheet that you can print out which will lead you through these 6 steps.

Bonus: 9 Ways To Tap To Your Goal List

Goals by themselves are powerful, but I have found that I make even more rapid progress towards my goals when I tap for them. Here are 9 different ways that you can tap with your goal list.

Return back to the “Action Map”