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Cindy Kershaw says
January 20, 2013 at 12:39 am
I have found that tapping along to your audios is SO much more effective than reading myself and tapping.
January 20, 2013 at 6:42 am
Great! Do what works!
eileen reilly says
January 20, 2013 at 12:32 pm
I assume this is different from assessing and applying a SUD’s level and working until it has a zero charge. When I started with this week’s tool of forgiveness, I had LOTS of pain around a couple memories that came up. Do I stop and tap on each of the other aspects/memories as they occur or simply read and tap through the script or audio several times a day as you recommend?
January 21, 2013 at 7:13 am
There is lots of ways you could do it. You could tap you get to zero on the charge OR you could tap on the script a number times a day OR both.
Also, if a specific moment or memory comes up you can stop the tool and just tap for that memory.