Lots of people ask me about how they can tap surrogately for their loved ones. I think Yoko Ono got it right when she said, “Healing yourself is connected with healing others.”
It is important that we recognize the importance of caring for ourselves when we are wanting to see a difference in the world. When we heal ourselves we then have the resources to care for others and, more importantly, our own healing clears space for others to heal.
Healing Self Healing Others [Download]
(audio 3m37s)
I think this may be wrong audio. This is permission to quit. On healing self healing others.
is this right? Just checking. Many blessings.
This one is helpful for me and I’ll have to repeat – but it’s definitely permission to quit, not healing self/others.
Thanks, Gene!
There are things in my life . . . That were useful at one point . . . But they no longer are . . . They might not serve me . . . They might not challenge me . . . They might not even be good for me . . . And I’ve done them for so long . . . It’s what I do . . . And If I let them go . . . It feels like it’s letting go a part of me . . . It feels like I’m letting go part of my image . . . It feels like I’m letting go who I am . . . And it might have been who I am . . . But it was who I was . . . I am new . . . I am different . . . I have permission to let things go . . . I have permission to quit things that I’ve done . . . Quitting feels like a bad word . . . Quitting feels like failure . . . Quitting simply means I will stop spending energy on something that is no longer useful . . . I give myself permission to quit . . . Things that are no longer useful . . . Things that are no longer helpful . . . Things that are no longer healthful . . . Quitting is not failing . . . Quitting is simply letting go of things that is not useful anymore . . . It’s okay for me to quit . . . It is not a failure for me to quit . . . It’s okay for me to quit . . .
Excellent! Thank-you very much for this tapping meditation. And many thanks to Caron for transcribing it. 🙏🏼🙏🏼🙏🏼😊 I really appreciate being able to follow along and miss when it is not available!